We are living in an era where it has become important to take more care of our health than ever; especially after the world came into the clutches of Covid-19. One of the best ways, which has also gained popularity, to enhance mental as well as physical health is yoga. Involving a number of physical poses, Yoga is an ancient art that aims to balance mental, spiritual, and physical well-being. The main purpose of this discipline is to enhance the strength, flexibility, and balance of the practitioner.
Yoga is usually practiced in yoga studios which provide not just the right atmosphere but also the guidance needed to practice it perfectly. Lévis, a city in Quebec, has a number of spacious and inviting yoga studios. You can contact any of the below Lévis yoga studios to take your practice to the next level.
- Espace Metta
Located in the heart of old Lévis, the studio’s mission is to share yoga with simplicity, rigor, and a little lunacy. It is locally popular as one of the most beautiful yoga studios in Lévis. Their instructors are certified and educated to instruct and lead each yoga posture in a welcoming and encouraging setting. Yoga lessons at Espace Metta are a great way to learn, be inspired, forget about the day, and enjoy yoga. For pre-registration, customers can download their app onto their devices. Upon their initial visit, customers must create a profile and link the package. Some of the best available classes include Meditation, Prenatal, Postnatal, and Yoga Oncology.
- Entree Dans La Vie
Among the top innovative yoga studios in Lévis, Entree Dans La Vie began its operations in 2001. It offers specialized classes for women in prenatal yoga in Quebec City. As the name suggests, Prenatal Yoga is yoga for expecting mothers based on gentle asanas. The studio aims to promote the relaxation and openness of the mind and letting go of depression necessary for healthy childbirth. They offer classes exclusively for women who are pregnant. Additionally, the studio provides a range of courses for a diverse clientele, including parents, grandparents, newborns, and children.
One of the best yoga studios in Lévis, Yogamiwill motivate you to look after your needs and accept accountability for your body and health. Yogami’s purpose is to train as many individuals as possible to take control of their health. The studio’s co-founders and instructors are Mireille and Julie Cadorette, who use a dynamic approach to teach yoga pedagogy. They help their clients to make significant changes in their lifestyles. The studio also offers a free trial class so clients can easily decide which course suits them. Visit their website to check the classes, workshops, retreats, and training sessions schedule.
- Espace Om Shanti
Located in the heart of the beautiful city of Lévis, it is famous asone of the top yoga studios in Lévis due to its world-class services. Whether you are starting your journey as a yogi or are at an advanced stage, the instructors will motivate you to grow. The studio offers classes in Hatha Yoga, Yin Yoga, Chair Yoga, Yoga Wheel, and Gentle Yoga. If you want to change your mind, revitalize your body and find peace of mind, look no further. You are at the right place. They offer classes, camps, yoga retreats, and workshops for inspiring experiences in life.
- Osmose Studio
Most unique yoga studios in Lévisprovide intimate spaces for those seeking to relax and energize their bodies and minds. Osmose is famous as one of the many great yoga studios across the city, providing the best yoga services. They will teach poses and breathing techniques to help your body feel better. Look for classes that fit your needs, whether you are looking to start a new practice or join in on one of their regular offerings. It is an excellent spot to learn about yoga, meditation, or sound therapy, in groups or individually.
Above listed are the best yoga studios in Lévis which can not only help you achieve your yoga goals but also set new goals by guiding you to stretch beyond your limits. Adopting a flexible approach, these studios embrace students at different levels of studying and practicing yoga. Choose one of the yoga studios and enhance your overall well-being.